WELCOME TO B.BALANCED FITNESS

Find Your Strength

Get fit. Stay healthy. Feel amazing. Do it all at B. Balanced Fitness. Our main focus is to promote and guide you to a live a balanced life through proper health, nutrition and fitness. We provide customized training programs to help you reach your goals fast, safe and effectively. B. Balanced Fitness employs certified and experienced trainers who are always on-hand and ready to help our clients have a top notch training experience every time.

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ABOUT US

Fitness is a Lifestyle

At B. Balanced Fitness, our approach is what makes us the best value in Fairhaven, by spreading the knowledge and importance of living a balanced life. We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective. It doesn’t matter if you have never worked out before or are just ready to take it to the next level. At B. Balanced Fitness, we will help you get where you want to go.

 

OPENING HOURS

Come Visit

Mon - Fri: 7:30am - 7pm

Sat: 7:30am - 2pm

Sun: 8am-11am

 

JOIN A FITNESS CLASS

Find the Right One for You

For all bookings please call the studio $10-$12/class

B. Balanced Fitness offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

Fitness Class Schedule

Monday: Cardio Step @ 6pm

Tuesday: Kickboxing @6pm

Wednesday: Cardio Step @ 6pm

Thursday: Core Express @ 5:30pm/ Kickboxing: @6 pm

Friday:Bootcamp:@ 5:30 pm

Saturday: Core Express @ 7:30 am/ Bootcamp @8am/ Kickboxing @ 9am

Sunday: Vinyasa Flow Yoga @ 8am

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CORE EXPRESS

Find Your Core

Core Express is a 30 min core workout that will leave your abdominal muscles burning! Strengthen and challenge your core today with this killer class.

CARDIO STEP

Find Your Core

Let's have fun while burning lots of calories! Cardio Step is a high intensity class with different step combinations that challenge your body in every way. Perfect for all fitness levels. Total body exercise. Great music, Great class. Sign up today!

KICKBOXING

Find Your Core

Join us for Kickboxing and exercise your way to a healthy body and mind. This is a beginner level class. The perfect class to challenge every muscle in your body and to let out a little frustration.

BOOTCAMP

Find Your Core

Bootcamp is set up in a circuit style workout. Each exercise is 60 sec each rotating throughout stations following the tabata timer.

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YOGA

Vinyasa Flow

Slowly awaken your body with a light vinyasa flow.We will work at strengthening and stretching our bodies, while deepening the mind body connection. Light breath work will help bring us the focus inward. Each class will end with with period of self reflection and letting go called savanna.

Instructor: Sam Dungca

 

LET US BE YOUR GUIDE

Our staff are all professionals with years of fitness experience. Braley Freire is the owner and head trainer at the studio. She has her Bachelors in Exercise Sports Science. She is a Certified Personal Trainer, and has several class certifications. CPR/AED Certified. Pre/ postnatal certified. Certified in Sports nutrition and in myofascial release. Her passion has always been fitness and nutrition and sports training. She played Div 1 soccer  and following that played semi- pro locally for the Rhode Island Rogues.We are committed to ensuring safe and effective workouts.


 
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PERSONAL TRAINING 1:1

12/30 MIN  OR 6/1 HR $175

Working with a trainer as a  personal coach as you begin a journey to get faster, stronger and healthier. Start today and receive a personalized program created just for you. You're one step away from getting closer to reaching your goals.

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SMALL GROUP TRAINING

$15/EACH

Don't like working out alone? Join our small grouped training  with 4-5 people max in each class. 30 min full-body training.

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SPORTS TRAINING

Are you an athlete looking to bring their game to the next level? Jump ahead of the game and prepare yourself to excel in your sport. Focusing on strength & conditioning/ Speed & agility and foot work.

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TEAM TRAINING

Do you want to build team chemistry and as a group strengthen your team? Help build your athletes to be the best player and teammate they can be.

774-929-5019

18 Center Street
Fairhaven, Ma 02719

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